# Strong review, pricing and alternatives

Source: https://listme.name/software/strong
Website: https://www.strong.app/

Simple gym workout logger with scheduling and progress tracking

Strong is a workout tracker for iPhone, Android and Apple Watch that records sets, reps and weights during training. Strong accounts are free, and Strong PRO is a paid upgrade for extra tracking and progress views. The app is designed to replace a paper workout notebook.

Strong is built to replace a paper notebook at the gym. Users log exercises, sets and rest times, reuse past workouts and schedule training. The feature list includes a muscle heat map, custom timers and workout sharing, and Strong Cloud gives access to training from any device.

Strong accounts are free, and Strong PRO adds tracking such as body fat percentage and max 1RM along with more progress visualization. The app runs on iPhone, Android and Apple Watch, so a set can be logged from the wrist. It is a logbook first, with fewer social features than Strava.

- Free plan, paid upgrades | iOS, Android
- Price: Free accounts; Strong PRO is a paid upgrade
- Checked: 2026-10-10

## Strengths

- Free accounts with core logging
- Runs on iPhone, Android and Apple Watch
- Workout scheduling and muscle heat map

## Limits

- Advanced tracking needs Strong PRO
- Less of a social app than Strava

## Rankings

- #5 of 8 in [best Workout and fitness apps](https://listme.name/best/workout-and-fitness-apps), score 86.5: A simple gym logbook with free accounts and support for iPhone, Android and Apple Watch. Extra tracking such as body fat percentage and max 1RM needs Strong PRO, and it is less of a social app than Strava.

## Alternatives

- [Hevy](https://listme.name/software/hevy), score 93.0
- [Nike Training Club](https://listme.name/software/nike-training-club), score 91.5
- [Strava](https://listme.name/software/strava), score 90.5
- [JEFIT](https://listme.name/software/jefit), score 87.5
- [Apple Fitness+](https://listme.name/software/apple-fitness-plus), score 84.0
- [Garmin Connect](https://listme.name/software/garmin-connect), score 82.5
- [wger](https://listme.name/software/wger), score 79.5